Share
Share

The Book of Yoga Self-Practice

A$39.99
(Trade paper)
Out of stock - dispatches within 5-7 business days

Overview
The essential guide for every aspiring yogi or dedicated student who wants to discover the magic of an independent yoga practice. In The Book of Yoga Self-Practice Rebecca Anderton-Davies equips you with 20 helpful tools to start, develop and maintain a free-flowing, independent yoga self-practice - one that is fulfilling, creative and empowering. Whether you have just a few minutes, or an hour to spend on the mat, you can at last reap the incredible rewards of regular practice for your body and mind, in a way that seamlessly fits into your daily life - anywhere, at any time. Yoga came into Rebecca's life in bid to heal her injuries after she was hit by a truck cycling to work. Slowly and with many challenges alone the way. She went from being unable to touch her toes to a dedicated yogi, a qualified teacher and founder of the @yogaselfpractice online community. Her message centres on developing an independent yoga practice that can work for the busiest of lives and is not overwhelming but attainable. She founded the Yoga Self-Practice to be a place where real people practicing their own real yoga could see themselves represented online. Book jacket.
Details