Not a Diet Book:
Take Control. Gain Confidence. Change Your Life
James Smith

*The No.1 Sunday Times Bestseller

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?



Are you fixated with a number on the scales?



Are you afraid to step into the gym and commit to a routine?



Is your confidence at an all-time low?



Is all of this having a negative impact on your life, relationships and happiness?



With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

* Fat loss versus muscle gain

* Metabolism and 'body types'

* Protein targets and calorie tracking

* Common fitness fallacies

* Female fat loss

* Supplements

* Training versus exercising

* The importance of sleep

* Forming habits



This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.