Overview
There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?
Dr Servaas Binge takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.
After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humour and lots of creative thinking, Dr Binge provides superb guidance to the most important thing you can do - stay healthy.
Dr Servaas Binge takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.
After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humour and lots of creative thinking, Dr Binge provides superb guidance to the most important thing you can do - stay healthy.
Details
ISBN
9781922310989
Binding
Trade paper
Pages
208
Release Date
1/03/2022
2022-03-01T11:00:00+11:00
