Five Kilos in 5 Weeks
Luke Hines

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free andrefined-sugar free, and many are low carb and plant based too.Taking charge of your health has never been easier or more delicious!Recipes include:- Protein pancakes with sticky strawberries- Sweet potato nuggets- Cajun cauliflower clusters- Pistachio-crusted ocean trout- Butter chicken bow- Speedy chicken souva- Classic steak frites- Phuket pork and pineapple salad- One-bowl banana bread- Black forest brownies