Drink Less in 7 Days

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Worried that you drink too much? Want to learn how to manage your alcohol rather than it manage you? It might be that extra glass of wine once the kids have gone to bed, or the habitual tipple after work that you know is too much. You could be an 'all or nothing' drinker, or regularly drink more than you know is healthy for you but just can't seem to cut back. It may seem impossible but there is light at the end of the tunnel. Drink Less in 7 Days will get you off the drinking-too-much treadmill once and for all. In this positive and practical handbook, world-leading therapist and clinical hypnotherapist Georgia Foster offers an easily achievable way to reduce your alcohol intake - in just seven days! Drink Less in 7 Days contains all the tools you need to change your drinking habits, and the powerful tried and tested drink less digital recordings that are included will re-train your brain so you can become a happier, healthier you. Change your thinking, change your drinking. Book jacket.